Chicken Tenderloin Recipe

These oven-baked chicken tenderloins are seasoned with simple pantry spices, baked until golden and stay incredibly moist on the inside. They’re ideal for busy weeknights, meal prep, salads, wraps, or serving alongside roasted vegetables and mashed potatoes. Inspired by easy baked chicken recipes from food creators like The Big Man’s World, this version focuses on bold flavor with minimal effort.

Why You’ll Love This Recipe

• Ready in under 30 minutes
• Juicy and tender every time
• Uses simple pantry ingredients
• High in protein and naturally low carb
• Great for meal prep and leftovers
• No breading or frying required

Also Read: Filo Pastry Recipe

Ingredients

• 1 pound chicken tenderloins
• 2 tablespoons melted butter or olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon brown sugar
• ¼ teaspoon red pepper flakes (optional)
• Fresh parsley for garnish

How to Make Chicken Tenderloins

Step 1: Prepare the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet or baking dish with parchment paper or lightly grease it.

Step 2: Make the Seasoning

In a small bowl, whisk together melted butter, paprika, garlic powder, onion powder, Italian seasoning, salt, black pepper, brown sugar, and red pepper flakes.

Step 3: Coat the Chicken

Place the chicken tenderloins in a large bowl. Pour the seasoning mixture over the chicken and toss until every piece is evenly coated.

Step 4: Arrange on Baking Sheet

Lay the chicken tenderloins in a single layer on the prepared baking sheet. Avoid overlapping so they cook evenly.

Step 5: Bake

Bake for 18–22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C). The outside should look lightly golden and caramelized.

Step 6: Rest and Serve

Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley and serve warm.

Also Read: Chex Cereal Mix Recipe

Tips for Perfect Chicken Tenderloins

• Use similarly sized tenderloins for even cooking.
• Do not overbake, as chicken tenderloins cook quickly.
• A meat thermometer helps guarantee juicy chicken.
• Marinate the chicken in buttermilk for extra tenderness.
• Add parmesan cheese or breadcrumbs if you prefer a crispy coating.

Serving Suggestions

These chicken tenderloins pair well with:

• Garlic mashed potatoes
• Roasted vegetables
• Caesar salad
• Rice or quinoa bowls
• Mac and cheese
• Honey mustard or spicy mayo dipping sauce

Also Read: Beef Stroganoff Recipe

Storage Instructions

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Freeze cooked chicken tenderloins in a freezer-safe container for up to 2 months.

Reheating

Reheat in the oven at 350°F for 8–10 minutes or in the air fryer for a crispier texture.

Also Read: Potato Salad Recipe

Nutritional Information (Per Serving)