Grilled Salmon Recipe is a quick, flavorful and foolproof way to cook perfectly tender fish with a lightly charred exterior. Inspired by techniques from Chef Billy Parisi, this method focuses on simple ingredients and high-heat grilling to bring out the natural richness of salmon.
🐟 Why You’ll Love This Recipe
Grilled salmon is cooked over high heat to create a slightly smoky, charred crust while keeping the inside moist and flaky. It’s fast (ready in under 15 minutes), healthy, and incredibly versatile for any meal.
🛒 Ingredients
- 2 salmon fillets (about 6–8 oz each)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter (melted)
- 1 tablespoon fresh lemon juice
- Salt (to taste)
- Freshly cracked black pepper
Also Read: Chicken Katsu Recipe
🔪 Step-by-Step: How to Make Grilled Salmon
1. Prepare the Salmon
Pat the salmon fillets dry with a paper towel. This helps prevent sticking and ensures a better sear.
2. Oil the Fish
Drizzle olive oil over the fillets and rub it evenly on all sides.
3. Season Well
Sprinkle salt and freshly cracked black pepper on both sides.
4. Preheat the Grill
Heat your grill to high temperature (around 450°F–550°F). Clean and lightly oil the grates to avoid sticking.
5. Grill the Salmon
Place salmon flesh-side down on the grill. Cook undisturbed for about 4 minutes.
6. Flip Carefully
Gently flip using a spatula or tongs and cook for another 2–3 minutes until internal temperature reaches about 125°F (medium).
7. Finish & Rest
Remove from grill, drizzle melted butter and lemon juice over the top, and let it rest for 2–3 minutes before serving.
Also Read: Roasted Chicken Recipe
👨🍳 Pro Tips for Perfect Grilled Salmon
- Don’t move the fish too early, it helps form a clean sear
- Always grill on a hot, clean, oiled surface
- Start skin-side down if you want crispy skin
- Avoid overcooking; salmon is best slightly medium
🍽️ Serving Suggestions
- Steamed rice or coconut rice
- Grilled vegetables like zucchini or asparagus
- Fresh green salad with lemon dressing
Also Read: Dumplings for Soup Recipe
🧾 Nutritional Information (Per Serving)
- Calories: ~427 kcal
- Protein: 28 g
- Fat: 34 g
- Carbohydrates: 1 g
- Cholesterol: 108 mg
- Sodium: 153 mg
(Values are approximate and may vary based on ingredients used.)
