Easy Chicken Breast Recipe

Chicken breast is one of the most versatile, lean, and quick proteins you can cook at home. Whether you’re preparing a healthy dinner or a quick weekday meal, this juicy pan-seared chicken breast with a light butter sauce is a go-to recipe that delivers flavor without complexity.

This version is inspired by a simple technique: seasoning the chicken, searing it for a golden crust, and finishing with a quick pan sauce for extra richness.

Why You’ll Love This Recipe

1. Ready in under 20 minutes
2. Uses pantry-friendly ingredients
3. Crispy outside, juicy inside
4. Flexible: skip sauce or customize seasoning

Ingredients

For the Chicken

• 2 large chicken breasts (boneless, skinless)
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cumin (optional)
• Salt & black pepper (to taste)
• 1–2 tbsp flour (for light crust)
• 1–2 tbsp butter or oil

For the Sauce

• ⅓ cup chicken stock or white wine
• 2 tbsp butter
• Fresh parsley (optional)

Step-by-Step Instructions

Step 1: Prepare the Chicken

Slice each chicken breast horizontally to create thinner pieces. This ensures even cooking and keeps the meat juicy.

Step 2: Mix the Seasoning

In a bowl, combine:

• Paprika
• Garlic powder
• Onion powder
• Cumin
• Salt & pepper
• Flour

Step 3: Coat the Chicken

Lightly coat each piece with the seasoning mix. This creates a thin crust when cooked.

Step 4: Sear the Chicken

• Heat butter in a pan over medium-high heat
• Cook chicken for 2–3 minutes per side until golden

The golden crust is a key indicator of doneness and flavor.

Step 5: Let it Rest

Remove chicken and let it rest for 3–5 minutes to retain juices.

Step 6: Make the Sauce

• Add stock or wine to the same pan
• Scrape the flavorful bits from the bottom
• Simmer for 1–2 minutes
• Stir in butter

This quick pan sauce enhances flavor using leftover seasoning from the pan.

Step 7: Serve

Pour sauce over chicken and garnish with parsley. Serve hot with rice, vegetables, or salad.

🥗 Nutritional Information (Per Serving)

Approximate values based on baked chicken breast data:

• Calories: ~280 kcal
• Protein: ~45–46 g
• Fat: ~7 g
• Carbohydrates: ~4 g
• Sodium: ~400 mg

Chicken breast is high in protein and low in fat, making it ideal for healthy diets.

💡 Tips for Perfect Chicken Breast

• Don’t overcook — it becomes dry quickly
• Resting is essential for juicy texture
• Use medium-high heat for a good crust
• Thin slices cook more evenly

🍽️ Serving Ideas

• Pasta or mashed potatoes
• Garlic butter rice
• Steamed vegetables
• Fresh salad

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