If you’re looking for a quick, flavor-packed dinner, this lemon garlic chicken recipe is a perfect choice. Inspired by Mediterranean cooking, it combines zesty lemon, aromatic garlic, and herbs to create juicy, tender chicken in under 30 minutes. The secret lies in a simple marinade that infuses bold flavor while keeping the meat moist and delicious.
🍋 Ingredients
For the Chicken
- 2 large chicken breasts (or thighs)
- Salt and black pepper (to taste)
For the Lemon Garlic Marinade
- Juice and zest of 1–2 lemons
- 1/4 cup extra virgin olive oil
- 5 garlic cloves (minced or crushed)
- 1½ tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup fresh parsley (chopped)
👉 These simple ingredients create a bold, tangy, and aromatic flavor profile typical of Mediterranean cuisine.
Also Read: Crispy Karaage Chicken Recipe
👨🍳 Step-by-Step Instructions
Step 1: Prepare the Marinade
In a bowl, whisk together lemon juice, zest, olive oil, garlic, Italian seasoning, parsley, and red pepper flakes.
Step 2: Prepare the Chicken
Slice chicken breasts into thin cutlets for even cooking. Pat dry and season with salt and pepper.
Step 3: Marinate
Add chicken to the marinade and coat well. Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
Step 4: Cook the Chicken
Heat olive oil in a pan over medium heat. Cook chicken for about 4–5 minutes per side until golden and cooked through.
Step 5: Rest and Serve
Remove from heat and let it rest for 5 minutes. Garnish with fresh parsley and lemon slices, then serve.
🥗 Nutritional Information (Approx.)
Per 100g serving:
- Calories: 179 kcal
- Protein: 16.4 g
- Fat: 10.9 g
- Carbohydrates: 3.3 g
This dish is high in protein and relatively low in carbs, making it a healthy meal option.
Also Read: KFC Baked Chicken Recipe
💡 Tips for Best Results
- Chicken thighs can be used for extra juiciness
- Marinate longer for deeper flavor
- Use fresh lemon juice (not bottled)
- Don’t overcrowd the pan while cooking
