Stuffed peppers are a comforting, wholesome dish made by filling bell peppers with a savory mixture of meat, rice, vegetables, and cheese, then baking until tender and delicious. This classic recipe is inspired by popular versions like the one from Delish, known for its rich tomato flavor and hearty filling.
🛒 Ingredients
- 6 large bell peppers (any color)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 lb (450g) ground beef
- 1 cup cooked rice
- 2 tbsp tomato paste
- 1 can (400g) diced tomatoes
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Fresh parsley (for garnish)
Also Read: Toad in the Hole Recipe
👨🍳 Step-by-Step How to Make Stuffed Peppers
Step 1: Prepare the Peppers
Wash the bell peppers, cut off the tops, and remove seeds and membranes. Lightly brush with oil.
Step 2: Pre-cook the Peppers
Boil or bake the hollowed peppers for 5–10 minutes until slightly tender. This helps them cook evenly later.
Step 3: Cook the Filling
Heat olive oil in a pan. Add chopped onion and sauté until soft. Stir in garlic and cook for another minute.
Step 4: Add Meat & Seasoning
Add ground beef and cook until browned. Mix in tomato paste, diced tomatoes, seasoning, salt, and pepper.
Step 5: Combine with Rice
Stir in cooked rice and simmer for a few minutes until everything is well combined and flavorful.
Step 6: Stuff the Peppers
Fill each pepper generously with the prepared mixture and place them upright in a baking dish.
Step 7: Add Cheese
Top each stuffed pepper with shredded cheese for a rich, melty finish.
Step 8: Bake
Bake at 180°C (350°F) for 25–30 minutes until peppers are soft and cheese is bubbly.
Step 9: Garnish & Serve
Sprinkle fresh parsley and serve hot.
Also Read: Air Fryer Bacon Recipe
🥗 Nutritional Information (Per Serving – Approx.)
- Calories: 350–450 kcal
- Protein: 20–25 g
- Carbohydrates: 30–35 g
- Fat: 15–20 g
- Fiber: 5–7 g
Stuffed peppers are considered a balanced meal since they combine protein, grains, and vegetables in one dish.
Also Read: Corned Beef with Cabbage Recipe
💡 Tips for Best Results
- Use different colored peppers for a vibrant presentation
- Substitute ground beef with chicken or turkey for a lighter option
- Add chili flakes for a spicy twist
- You can prepare them ahead and bake later for convenience
