If you’re looking for a quick, protein-packed breakfast, this egg and muffin recipe is perfect. Inspired by popular veggie egg muffins, these are fluffy, savory, and ideal for meal prep basically mini baked frittatas loaded with vegetables and cheese.
🥚 Ingredients
Here’s everything you’ll need to make delicious egg muffins:
- 9 large eggs
- 2 cups diced red bell pepper
- ½ cup chopped scallions (green onions)
- 1 garlic clove (grated)
- ⅓ cup crumbled feta cheese
- 3 tbsp all-purpose flour
- ¾ tsp baking powder
- ½ tsp salt
- Black pepper (to taste)
- Olive oil (for greasing muffin tray)
👉 These ingredients create fluffy, structured muffins with rich flavor and veggies in every bite.
Also Read: Chicken Noodles Soup Recipe
🍳 Step-by-Step: How to Make Egg Muffins
Step 1: Prepare the Oven & Tray
Preheat your oven to 180°C (350°F). Grease a 12-cup muffin tray with olive oil or use silicone liners to prevent sticking.
Step 2: Add Vegetables
Evenly divide chopped bell peppers and scallions into each muffin cup. This ensures every muffin is packed with flavor.
Step 3: Whisk the Egg Mixture
In a large bowl, whisk together:
- Eggs
- Garlic
- Salt & pepper
Then add flour and baking powder. Mix well (a few lumps are fine).
Step 4: Fill the Muffin Cups
Pour the egg mixture evenly into each cup (about ¼ cup per muffin).
Step 5: Add Cheese
Sprinkle feta cheese on top of each muffin for a creamy, tangy finish.
Step 6: Bake
Bake for 22–25 minutes until the eggs are set and slightly puffed.
Step 7: Cool & Serve
Let them cool slightly, then remove with a knife and serve warm.
👉 These muffins are easy, customizable, and perfect for busy mornings.
Also Read: Mashed Potatoes Recipe
🍽️ Nutritional Information (Per Muffin – Approx.)
- Calories: 100–120 kcal
- Protein: 8–10g
- Carbohydrates: 2–3g
- Fat: 7–8g
- Fiber: ~1g
👉 Egg muffins are high in protein and low in carbs, making them a healthy breakfast option.
💡 Tips & Variations
- Add spinach, mushrooms, or broccoli for extra nutrition
- Swap feta with cheddar or mozzarella
- Avoid watery vegetables (like raw tomatoes) to prevent sogginess
- Add cooked chicken or sausage for extra protein
👉 Keep veggie quantity balanced and moisture low for best texture.
🧊 Storage & Meal Prep
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Store up to 3 months
- Reheat: Microwave for 30–60 seconds
👉 These muffins are ideal for grab-and-go breakfasts and weekly meal prep.
