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Fish Chowder Soup

Fish Chowder Soup is the kind of comforting meal that turns simple pantry ingredients into something rich, hearty, and satisfying. Tender chunks of flaky white fish simmer in a creamy broth with potatoes, sweet corn, carrots, onions, and herbs to create a soup that’s filling enough to serve as dinner. Unlike traditional seafood chowders that can be heavy, this version strikes a perfect balance between creamy texture and fresh seafood flavor. Pair it with crusty bread or warm biscuits for a complete meal that everyone at the table will love.

What Makes This Fish Chowder Special?

This chowder is built on layers of flavor instead of relying on heavy cream alone. Butter, onion, garlic, and herbs create an aromatic base, while potatoes naturally thicken the soup as they cook. Firm white fish gently poaches in the broth, keeping every bite moist and tender. Sweet corn adds bursts of sweetness while carrots provide color and a subtle earthy flavor.

Ingredients

IngredientQuantity
Butter3 tablespoons
Olive oil1 tablespoon
Yellow onion, finely diced1 medium
Garlic, minced3 cloves
Carrots, sliced2 medium
All-purpose flour¼ cup
Dry white wine (optional)½ cup
Chicken or seafood stock4 cups
Whole milk1½ cups
Heavy cream1 cup
Yukon Gold potatoes, diced2 medium
Sweet corn kernels1 cup
Dried thyme1 teaspoon
Bay leaf1
Firm white fish (cod, haddock, pollock or halibut), cut into chunks1½ pounds
Fresh parsley, chopped2 tablespoons
Lemon juice1 tablespoon
SaltTo taste
Black pepperTo taste

Also Read: Hazelnut Olive Oil Cake

How to Make Fish Chowder Soup

Step 1: Cook the Aromatics

Heat butter and olive oil in a large Dutch oven or heavy soup pot over medium heat. Add the diced onion and carrots, cooking for about 5 to 6 minutes until softened. Stir in the garlic and cook for another minute until fragrant.

Step 2: Build the Base

Sprinkle the flour over the vegetables and stir continuously for about 2 minutes. This cooks out the raw flour taste while creating the thickening base for the chowder.

Step 3: Add the Liquids

If using wine, pour it into the pot and stir until mostly reduced. Slowly whisk in the stock, followed by the milk and heavy cream. Stir well to prevent lumps.

Step 4: Simmer the Vegetables

Add the diced potatoes, sweet corn, thyme, and bay leaf. Bring everything to a gentle simmer, then reduce the heat and cook for 15 to 18 minutes until the potatoes become fork tender.

Step 5: Cook the Fish

Gently place the fish pieces into the simmering chowder. Cook for 5 to 7 minutes until the fish flakes easily with a fork. Avoid stirring too much to keep the fish in large, tender pieces.

Step 6: Finish the Soup

Remove the bay leaf. Stir in fresh parsley and lemon juice, then season generously with salt and freshly ground black pepper. Let the chowder rest for 5 minutes before serving so the flavors can settle together.

Also Read: Slow Cooker Mexican Chicken Soup

What You Can Do Better

  • Choose firm white fish that holds its shape during cooking.
  • Cut the potatoes into evenly sized cubes for consistent cooking.
  • Simmer gently instead of boiling once the fish is added.
  • Add the fish only near the end to prevent it from becoming dry.
  • Taste before serving because different stocks contain varying amounts of salt.
  • Finish with fresh parsley and a squeeze of lemon for a brighter flavor.
  • If you prefer a thicker chowder, mash a few cooked potato pieces directly into the soup before adding the fish.

Also Read: Leek and Potato Soup

Serving Suggestions

  • Warm sourdough bread
  • Garlic bread
  • Cheddar biscuits
  • Buttered oyster crackers
  • Simple green salad
  • Roasted asparagus

Storage Tips

Store leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, stirring occasionally. Avoid boiling the soup during reheating because the fish may become tough and the creamy broth can separate. Freezing is not recommended since dairy-based soups often lose their smooth texture after thawing.

Also Read: Laksa Noodle Soup

Recipe Variations

  • Add cooked shrimp or scallops for a seafood chowder.
  • Include diced celery for extra texture.
  • Use smoked paprika for a subtle smoky flavor.
  • Stir in chopped spinach during the final few minutes.
  • Replace part of the white fish with salmon for a richer chowder.
  • Add cooked bacon as a garnish for extra savory flavor.

Frequently Asked Questions

What is the best fish for chowder?

Firm white fish such as cod, haddock, halibut, pollock, or snapper work best because they stay intact while cooking.

Can I use frozen fish?

Yes. Thaw the fish completely and pat it dry before adding it to the soup for the best texture.

Can I make this chowder ahead of time?

You can prepare the soup base several hours ahead. Add the fish shortly before serving so it stays tender.

How do I make the chowder thicker?

Mash a portion of the cooked potatoes into the broth or let the soup simmer a few extra minutes until it naturally thickens.

Can I substitute the cream?

Half-and-half or evaporated milk can be used for a lighter version, although the chowder will be slightly less rich.

Also Read: Broccoli Soup Recipe

Nutritional Information

Approximate values per serving (based on 6 servings).

NutrientAmount
Calories435 kcal
Protein32 g
Carbohydrates23 g
Fat24 g
Saturated Fat12 g
Fiber3 g
Sugar6 g
Sodium720 mg
Potassium910 mg
Calcium180 mg
Iron2 mg
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