Easy Egg Roll In A Bowl Recipe

Egg Roll in a Bowl is a quick, healthy, and flavorful dish that gives you all the taste of a classic egg roll without the deep-fried wrapper. It is perfect for a light dinner or meal prep and comes together in just a few minutes.

To make this dish, heat a pan and add a little oil. Sauté minced garlic and chopped onions until fragrant. Add ground meat such as chicken, turkey, or pork and cook until browned. Next, add shredded cabbage and carrots, which give the dish its signature crunch and freshness. Stir everything well and let it cook until the vegetables become slightly tender but still crisp.

Season the mixture with soy sauce, a little sesame oil, salt, and black pepper. You can also add ginger for extra flavor and a pinch of chili flakes if you like some heat. Mix everything thoroughly so the flavors combine nicely. Cook for another few minutes until everything is well blended and heated through.

Once done, remove from heat and serve hot. You can top it with green onions, sesame seeds, or even a drizzle of spicy mayo for extra taste.

This dish is low-carb, protein-rich, and packed with vegetables, making it a great healthy alternative to traditional egg rolls while still delivering the same delicious Asian-inspired flavor.

Ingredients:

• 250–300 g ground chicken, turkey, or pork
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 2–3 cloves garlic (minced)
• 1 small onion (chopped)
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon cooking oil
• ½ teaspoon ginger (optional, grated)
• Salt and black pepper to taste
• Spring onions or sesame seeds for garnish (optional)

Instructions:

1. Heat oil in a large pan over medium heat.
2. Add chopped onions and minced garlic, and sauté until fragrant.
3. Add the ground meat and cook until it is browned and fully cooked.
4. Stir in ginger if using, and mix well.
5. Add shredded cabbage and carrots. Cook for 3–5 minutes until slightly tender but still crunchy.
6. Pour in soy sauce, sesame oil, salt, and black pepper. Mix everything thoroughly.
7. Cook for another 2–3 minutes so the flavors combine well.
8. Remove from heat and garnish with spring onions or sesame seeds.

Serving Suggestion:

Serve hot as it is for a low-carb meal, or pair it with steamed rice or noodles for a fuller dish.

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